The Mediterranean diet is based on how the Cretan men ate back in the 1960s, with an emphasis on local, seasonal, and organic produce.
It is primarily based on plant-based foods, such as vegetables, legumes, fruits, and nuts. Butter is replaced with olive oil and herbs are used instead of salt to add flavor to the meals. Fish and poultry are consumed about twice a week, while red meat is only included in the meals at most two times a month. Meals are a family and friends’ affair featuring a variety dishes which are shared. Spending time in nature and getting plenty of exercises are part of the Mediterranean lifestyle.
https://www.secolarievoo.com/health-benefits-of-the-mediterranean-diet/
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